Island fruit blend vs Gardetto's Garlic Rye
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Island fruit blend
Gardetto's Garlic Rye
The Verdict: Which is Better?
When placing Island fruit blend and Gardetto's Garlic Rye side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Island fruit blend is the clear winner. With 483 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Island fruit blend takes the lead with only 0g of sugar per 100g, whereas Gardetto's Garlic Rye contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Island fruit blend or Gardetto's Garlic Rye?
Island fruit blend appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Island fruit blend vegan?
No, Island fruit blend is not certified vegan.
What is the calorie difference between Island fruit blend and Gardetto's Garlic Rye?
There is a difference of 483 calories per 100g between the two products.
