Island Jerk Salmon vs Tostadas Corn/Maiz Light
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Island Jerk Salmon
Tostadas Corn/Maiz Light
The Verdict: Which is Better?
When placing Island Jerk Salmon and Tostadas Corn/Maiz Light side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Island Jerk Salmon is the clear winner. With 195 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Island Jerk Salmon offers a protein boost with 18.1g per 100g, outperforming Tostadas Corn/Maiz Light in this category.
Frequently Asked Questions
Which is healthier: Island Jerk Salmon or Tostadas Corn/Maiz Light?
It depends on your goals. Island Jerk Salmon has 191 calories, while Tostadas Corn/Maiz Light has 385.93481989708 calories. Check the detailed table above for sugar and fat content.
Is Island Jerk Salmon vegan?
No, Island Jerk Salmon is not certified vegan.
What is the calorie difference between Island Jerk Salmon and Tostadas Corn/Maiz Light?
There is a difference of 195 calories per 100g between the two products.
