Island Jerk Salmon Meal vs Ruffles Chips, Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Island Jerk Salmon Meal
Ruffles Chips, Cheddar & Sour Cream
The Verdict: Which is Better?
When placing Island Jerk Salmon Meal and Ruffles Chips, Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Island Jerk Salmon Meal is the clear winner. With 380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Island Jerk Salmon Meal takes the lead with only 1.01g of sugar per 100g, whereas Ruffles Chips, Cheddar & Sour Cream contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Island Jerk Salmon Meal offers a protein boost with 18.1g per 100g, outperforming Ruffles Chips, Cheddar & Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Island Jerk Salmon Meal or Ruffles Chips, Cheddar & Sour Cream?
Island Jerk Salmon Meal appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Island Jerk Salmon Meal vegan?
No, Island Jerk Salmon Meal is not certified vegan.
What is the calorie difference between Island Jerk Salmon Meal and Ruffles Chips, Cheddar & Sour Cream?
There is a difference of 380 calories per 100g between the two products.
