Head-to-Head Analysis

Island macs tiare milk chocolate covered macadamia nuts boxes vs Puff Pastry Sheets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Island macs tiare milk chocolate covered macadamia nuts boxes

Island macs tiare milk chocolate covered macadamia nuts boxes

Not Vegan
VS
Top Pick
Package of Puff Pastry Sheets

Puff Pastry Sheets

Not Vegan
Nutritional Facts (per 100g)
533 kcal
Energy
390 kcal
46.7g
Sugars
0g
36.7g
Fat
24.4g
6.7g
Protein
7.3g
0.2g
Salt
0.9g

The Verdict: Which is Better?

When placing Island macs tiare milk chocolate covered macadamia nuts boxes and Puff Pastry Sheets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Island macs tiare milk chocolate covered macadamia nuts boxes is the more energy-dense option here, packing 143 more calories per 100g than Puff Pastry Sheets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Island macs tiare milk chocolate covered macadamia nuts boxes contains significantly more sugar (46.7g) compared to the milder Puff Pastry Sheets (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Puff Pastry Sheets is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Island macs tiare milk chocolate covered macadamia nuts boxes or Puff Pastry Sheets?

It depends on your goals. Island macs tiare milk chocolate covered macadamia nuts boxes has 533 calories, while Puff Pastry Sheets has 390 calories. Check the detailed table above for sugar and fat content.

Is Island macs tiare milk chocolate covered macadamia nuts boxes vegan?

No, Island macs tiare milk chocolate covered macadamia nuts boxes is not certified vegan.

What is the calorie difference between Island macs tiare milk chocolate covered macadamia nuts boxes and Puff Pastry Sheets?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.