island mango vs Sparkling Orange
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
island mango
Sparkling Orange
The Verdict: Which is Better?
When placing island mango and Sparkling Orange side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
island mango is the more energy-dense option here, packing 14 more calories per 100g than Sparkling Orange. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. island mango contains significantly more sugar (3.62g) compared to the milder Sparkling Orange (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Orange is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: island mango or Sparkling Orange?
It depends on your goals. island mango has 16.9 calories, while Sparkling Orange has 2.82 calories. Check the detailed table above for sugar and fat content.
Is island mango vegan?
No, island mango is not certified vegan.
What is the calorie difference between island mango and Sparkling Orange?
There is a difference of 14 calories per 100g between the two products.
