Island Splashers Guava Twist vs Almond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Island Splashers Guava Twist
Almond
The Verdict: Which is Better?
When placing Island Splashers Guava Twist and Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Island Splashers Guava Twist is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Island Splashers Guava Twist takes the lead with only 0g of sugar per 100g, whereas Almond contains 3.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Island Splashers Guava Twist or Almond?
Island Splashers Guava Twist appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Island Splashers Guava Twist vegan?
No, Island Splashers Guava Twist is not certified vegan.
What is the calorie difference between Island Splashers Guava Twist and Almond?
There is a difference of 29 calories per 100g between the two products.
