Island teriyaki marinade sauce vs Classic Mayo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Island teriyaki marinade sauce
Classic Mayo
The Verdict: Which is Better?
When placing Island teriyaki marinade sauce and Classic Mayo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Island teriyaki marinade sauce is the clear winner. With 477 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Island teriyaki marinade sauce contains significantly more sugar (36.84g) compared to the milder Classic Mayo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Mayo is undeniably the healthier pick.
Looking to build muscle? Island teriyaki marinade sauce offers a protein boost with 5.26g per 100g, outperforming Classic Mayo in this category.
Frequently Asked Questions
Which is healthier: Island teriyaki marinade sauce or Classic Mayo?
It depends on your goals. Island teriyaki marinade sauce has 237 calories, while Classic Mayo has 714 calories. Check the detailed table above for sugar and fat content.
Is Island teriyaki marinade sauce vegan?
No, Island teriyaki marinade sauce is not certified vegan.
What is the calorie difference between Island teriyaki marinade sauce and Classic Mayo?
There is a difference of 477 calories per 100g between the two products.
