Island Vanilla vs Corn tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Island Vanilla
Corn tortillas
The Verdict: Which is Better?
When placing Island Vanilla and Corn tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Island Vanilla is the more energy-dense option here, packing 120 more calories per 100g than Corn tortillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Island Vanilla contains significantly more sugar (15.8g) compared to the milder Corn tortillas (2.1277g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn tortillas is undeniably the healthier pick.
Looking to build muscle? Island Vanilla offers a protein boost with 11.1g per 100g, outperforming Corn tortillas in this category.
Frequently Asked Questions
Which is healthier: Island Vanilla or Corn tortillas?
It depends on your goals. Island Vanilla has 333 calories, while Corn tortillas has 212.766 calories. Check the detailed table above for sugar and fat content.
Is Island Vanilla vegan?
No, Island Vanilla is not certified vegan.
What is the calorie difference between Island Vanilla and Corn tortillas?
There is a difference of 120 calories per 100g between the two products.
