Head-to-Head Analysis

Israeli Couscous vs Rising Crust Pepperoni Pizza

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Israeli Couscous

Israeli Couscous

Not Vegan
VS
Package of Rising Crust Pepperoni Pizza

Rising Crust Pepperoni Pizza

Not Vegan
Nutritional Facts (per 100g)
366.7 kcal
Energy
257 kcal
0g
Sugars
2.1g
0g
Fat
11.1g
13.3g
Protein
10.4g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Israeli Couscous and Rising Crust Pepperoni Pizza side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Israeli Couscous is the more energy-dense option here, packing 110 more calories per 100g than Rising Crust Pepperoni Pizza. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Israeli Couscous takes the lead with only 0g of sugar per 100g, whereas Rising Crust Pepperoni Pizza contains 2.08g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Israeli Couscous offers a protein boost with 13.333333333333g per 100g, outperforming Rising Crust Pepperoni Pizza in this category.

Frequently Asked Questions

Which is healthier: Israeli Couscous or Rising Crust Pepperoni Pizza?

It depends on your goals. Israeli Couscous has 366.66666666667 calories, while Rising Crust Pepperoni Pizza has 257 calories. Check the detailed table above for sugar and fat content.

Is Israeli Couscous vegan?

No, Israeli Couscous is not certified vegan.

What is the calorie difference between Israeli Couscous and Rising Crust Pepperoni Pizza?

There is a difference of 110 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.