Israeli Cousous vs Shredded Green Cabbage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Israeli Cousous
Shredded Green Cabbage
The Verdict: Which is Better?
When placing Israeli Cousous and Shredded Green Cabbage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Israeli Cousous is the more energy-dense option here, packing 360 more calories per 100g than Shredded Green Cabbage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Israeli Cousous contains significantly more sugar (2g) compared to the milder Shredded Green Cabbage (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shredded Green Cabbage is undeniably the healthier pick.
Looking to build muscle? Israeli Cousous offers a protein boost with 14g per 100g, outperforming Shredded Green Cabbage in this category.
Frequently Asked Questions
Which is healthier: Israeli Cousous or Shredded Green Cabbage?
It depends on your goals. Israeli Cousous has 360 calories, while Shredded Green Cabbage has 0 calories. Check the detailed table above for sugar and fat content.
Is Israeli Cousous vegan?
No, Israeli Cousous is not certified vegan.
What is the calorie difference between Israeli Cousous and Shredded Green Cabbage?
There is a difference of 360 calories per 100g between the two products.
