Israeli Cousous vs Whole Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Israeli Cousous
Whole Fresh Medjool Dates
The Verdict: Which is Better?
When placing Israeli Cousous and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Israeli Cousous is the more energy-dense option here, packing 56 more calories per 100g than Whole Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Israeli Cousous takes the lead with only 2g of sugar per 100g, whereas Whole Fresh Medjool Dates contains 65.217391304348g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Israeli Cousous offers a protein boost with 14g per 100g, outperforming Whole Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Israeli Cousous or Whole Fresh Medjool Dates?
It depends on your goals. Israeli Cousous has 360 calories, while Whole Fresh Medjool Dates has 304.34782608696 calories. Check the detailed table above for sugar and fat content.
Is Israeli Cousous vegan?
No, Israeli Cousous is not certified vegan.
What is the calorie difference between Israeli Cousous and Whole Fresh Medjool Dates?
There is a difference of 56 calories per 100g between the two products.
