Israeli Pearl Couscous vs Butter & herb instant mashed potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Israeli Pearl Couscous
Butter & herb instant mashed potatoes
The Verdict: Which is Better?
When placing Israeli Pearl Couscous and Butter & herb instant mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Israeli Pearl Couscous is the more energy-dense option here, packing 16 more calories per 100g than Butter & herb instant mashed potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Israeli Pearl Couscous takes the lead with only 0.909g of sugar per 100g, whereas Butter & herb instant mashed potatoes contains 4.3478260869565g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Israeli Pearl Couscous offers a protein boost with 10.9g per 100g, outperforming Butter & herb instant mashed potatoes in this category.
Frequently Asked Questions
Which is healthier: Israeli Pearl Couscous or Butter & herb instant mashed potatoes?
It depends on your goals. Israeli Pearl Couscous has 364 calories, while Butter & herb instant mashed potatoes has 347.82608695652 calories. Check the detailed table above for sugar and fat content.
Is Israeli Pearl Couscous vegan?
No, Israeli Pearl Couscous is not certified vegan.
What is the calorie difference between Israeli Pearl Couscous and Butter & herb instant mashed potatoes?
There is a difference of 16 calories per 100g between the two products.
