It's Berry Special vs Assorted fruit snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
It's Berry Special
Assorted fruit snacks
The Verdict: Which is Better?
When placing It's Berry Special and Assorted fruit snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
It's Berry Special is the more energy-dense option here, packing 22 more calories per 100g than Assorted fruit snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, It's Berry Special takes the lead with only 28.260869565217g of sugar per 100g, whereas Assorted fruit snacks contains 39.13g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? It's Berry Special offers a protein boost with 6.5217391304348g per 100g, outperforming Assorted fruit snacks in this category.
Frequently Asked Questions
Which is healthier: It's Berry Special or Assorted fruit snacks?
It depends on your goals. It's Berry Special has 369.5652173913 calories, while Assorted fruit snacks has 347.83 calories. Check the detailed table above for sugar and fat content.
Is It's Berry Special vegan?
No, It's Berry Special is not certified vegan.
What is the calorie difference between It's Berry Special and Assorted fruit snacks?
There is a difference of 22 calories per 100g between the two products.
