It's Berry Special vs Cinnamon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
It's Berry Special
Cinnamon
The Verdict: Which is Better?
When placing It's Berry Special and Cinnamon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
It's Berry Special is the more energy-dense option here, packing 367 more calories per 100g than Cinnamon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. It's Berry Special contains significantly more sugar (28.260869565217g) compared to the milder Cinnamon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cinnamon is undeniably the healthier pick.
Looking to build muscle? It's Berry Special offers a protein boost with 6.5217391304348g per 100g, outperforming Cinnamon in this category.
Frequently Asked Questions
Which is healthier: It's Berry Special or Cinnamon?
It depends on your goals. It's Berry Special has 369.5652173913 calories, while Cinnamon has 3 calories. Check the detailed table above for sugar and fat content.
Is It's Berry Special vegan?
No, It's Berry Special is not certified vegan.
What is the calorie difference between It's Berry Special and Cinnamon?
There is a difference of 367 calories per 100g between the two products.
