Head-to-Head Analysis

It's Berry Special vs Peanut Butter Filled Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of It's Berry Special

It's Berry Special

Not Vegan
VS
Top Pick
Package of Peanut Butter Filled Pretzels

Peanut Butter Filled Pretzels

Not Vegan
Nutritional Facts (per 100g)
369.6 kcal
Energy
467 kcal
28.3g
Sugars
6.7g
1.1g
Fat
20g
6.5g
Protein
16.7g
1.1g
Salt
2.8g

The Verdict: Which is Better?

When placing It's Berry Special and Peanut Butter Filled Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, It's Berry Special is the clear winner. With 97 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. It's Berry Special contains significantly more sugar (28.260869565217g) compared to the milder Peanut Butter Filled Pretzels (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanut Butter Filled Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: It's Berry Special or Peanut Butter Filled Pretzels?

It depends on your goals. It's Berry Special has 369.5652173913 calories, while Peanut Butter Filled Pretzels has 467 calories. Check the detailed table above for sugar and fat content.

Is It's Berry Special vegan?

No, It's Berry Special is not certified vegan.

What is the calorie difference between It's Berry Special and Peanut Butter Filled Pretzels?

There is a difference of 97 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.