Italia Alfredo Pasta Sauce vs Albacore Tuna In Pure Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italia Alfredo Pasta Sauce
Albacore Tuna In Pure Olive Oil
The Verdict: Which is Better?
When placing Italia Alfredo Pasta Sauce and Albacore Tuna In Pure Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italia Alfredo Pasta Sauce is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Italia Alfredo Pasta Sauce contains significantly more sugar (1.28g) compared to the milder Albacore Tuna In Pure Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Albacore Tuna In Pure Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Italia Alfredo Pasta Sauce or Albacore Tuna In Pure Olive Oil?
It depends on your goals. Italia Alfredo Pasta Sauce has 103 calories, while Albacore Tuna In Pure Olive Oil has 195 calories. Check the detailed table above for sugar and fat content.
Is Italia Alfredo Pasta Sauce vegan?
No, Italia Alfredo Pasta Sauce is not certified vegan.
What is the calorie difference between Italia Alfredo Pasta Sauce and Albacore Tuna In Pure Olive Oil?
There is a difference of 92 calories per 100g between the two products.
