Italia Alfredo Pasta Sauce vs Mild Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italia Alfredo Pasta Sauce
Mild Cheddar Cheese
The Verdict: Which is Better?
When placing Italia Alfredo Pasta Sauce and Mild Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italia Alfredo Pasta Sauce is the clear winner. With 1317 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Italia Alfredo Pasta Sauce contains significantly more sugar (1.28g) compared to the milder Mild Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Cheddar Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Italia Alfredo Pasta Sauce or Mild Cheddar Cheese?
It depends on your goals. Italia Alfredo Pasta Sauce has 103 calories, while Mild Cheddar Cheese has 1420 calories. Check the detailed table above for sugar and fat content.
Is Italia Alfredo Pasta Sauce vegan?
No, Italia Alfredo Pasta Sauce is not certified vegan.
What is the calorie difference between Italia Alfredo Pasta Sauce and Mild Cheddar Cheese?
There is a difference of 1317 calories per 100g between the two products.
