Head-to-Head Analysis

Italian vs No Soy Teriyaki Organic Sauce & Marinade

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian

Italian

Not Vegan
VS
Package of No Soy Teriyaki Organic Sauce & Marinade

No Soy Teriyaki Organic Sauce & Marinade

Not Vegan
Nutritional Facts (per 100g)
33.3 kcal
Energy
88.2 kcal
3.3g
Sugars
17.6g
0g
Fat
0g
0g
Protein
0g
2.3g
Salt
3.2g

The Verdict: Which is Better?

When placing Italian and No Soy Teriyaki Organic Sauce & Marinade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Italian takes the lead with only 3.3333333333333g of sugar per 100g, whereas No Soy Teriyaki Organic Sauce & Marinade contains 17.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Italian or No Soy Teriyaki Organic Sauce & Marinade?

Italian appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Italian vegan?

No, Italian is not certified vegan.

What is the calorie difference between Italian and No Soy Teriyaki Organic Sauce & Marinade?

There is a difference of 55 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.