Head-to-Head Analysis

Italian beef vs 95/5 Ground Chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian beef

Italian beef

Not Vegan
VS
Package of 95/5 Ground Chicken

95/5 Ground Chicken

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
143 kcal
0g
Sugars
0g
9.3g
Fat
5.4g
5.3g
Protein
22.3g
1.6g
Salt
0.1g

The Verdict: Which is Better?

When placing Italian beef and 95/5 Ground Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian beef is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Italian beef or 95/5 Ground Chicken?

It depends on your goals. Italian beef has 107 calories, while 95/5 Ground Chicken has 143 calories. Check the detailed table above for sugar and fat content.

Is Italian beef vegan?

No, Italian beef is not certified vegan.

What is the calorie difference between Italian beef and 95/5 Ground Chicken?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.