Head-to-Head Analysis

Italian Bread vs Dark Cacao Original Coconut Cookies, Dark Cacao

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian Bread

Italian Bread

Not Vegan
VS
Package of Dark Cacao Original Coconut Cookies, Dark Cacao

Dark Cacao Original Coconut Cookies, Dark Cacao

Not Vegan
Nutritional Facts (per 100g)
228 kcal
Energy
536 kcal
0g
Sugars
25g
0.9g
Fat
42.9g
8.8g
Protein
7.1g
1.5g
Salt
0.2g

The Verdict: Which is Better?

When placing Italian Bread and Dark Cacao Original Coconut Cookies, Dark Cacao side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian Bread is the clear winner. With 308 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Italian Bread takes the lead with only 0g of sugar per 100g, whereas Dark Cacao Original Coconut Cookies, Dark Cacao contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Italian Bread or Dark Cacao Original Coconut Cookies, Dark Cacao?

Italian Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Italian Bread vegan?

No, Italian Bread is not certified vegan.

What is the calorie difference between Italian Bread and Dark Cacao Original Coconut Cookies, Dark Cacao?

There is a difference of 308 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.