Head-to-Head Analysis

Italian Bread vs WALNUTS SHELLED

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian Bread

Italian Bread

Not Vegan
VS
Package of WALNUTS SHELLED

WALNUTS SHELLED

Not Vegan
Nutritional Facts (per 100g)
256.4 kcal
Energy
667 kcal
2.6g
Sugars
3.3g
2.6g
Fat
66.7g
10.3g
Protein
16.7g
1.9g
Salt
0g

The Verdict: Which is Better?

When placing Italian Bread and WALNUTS SHELLED side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian Bread is the clear winner. With 411 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Italian Bread or WALNUTS SHELLED?

Italian Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Italian Bread vegan?

No, Italian Bread is not certified vegan.

What is the calorie difference between Italian Bread and WALNUTS SHELLED?

There is a difference of 411 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.