Italian Bread White vs POM
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Bread White
POM
The Verdict: Which is Better?
When placing Italian Bread White and POM side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian Bread White is the more energy-dense option here, packing 193 more calories per 100g than POM. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Italian Bread White takes the lead with only 3.12g of sugar per 100g, whereas POM contains 12.244897959184g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Italian Bread White offers a protein boost with 9.38g per 100g, outperforming POM in this category.
Frequently Asked Questions
Which is healthier: Italian Bread White or POM?
It depends on your goals. Italian Bread White has 281 calories, while POM has 88.43537414966 calories. Check the detailed table above for sugar and fat content.
Is Italian Bread White vegan?
No, Italian Bread White is not certified vegan.
What is the calorie difference between Italian Bread White and POM?
There is a difference of 193 calories per 100g between the two products.
