Head-to-Head Analysis

Italian cake net wt vs Iss zaatar with creamy yoghurt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Italian cake net wt

Italian cake net wt

Not Vegan
VS
Top Pick
Package of Iss zaatar with creamy yoghurt

Iss zaatar with creamy yoghurt

Not Vegan
Nutritional Facts (per 100g)
361 kcal
Energy
481 kcal
27.7g
Sugars
2.6g
13.3g
Fat
20.7g
4.8g
Protein
3.7g
0.4g
Salt
2.2g

The Verdict: Which is Better?

When placing Italian cake net wt and Iss zaatar with creamy yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian cake net wt is the clear winner. With 120 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Italian cake net wt contains significantly more sugar (27.7g) compared to the milder Iss zaatar with creamy yoghurt (2.59g). If you are monitoring your insulin levels or trying to cut down on sweets, Iss zaatar with creamy yoghurt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Italian cake net wt or Iss zaatar with creamy yoghurt?

It depends on your goals. Italian cake net wt has 361 calories, while Iss zaatar with creamy yoghurt has 481 calories. Check the detailed table above for sugar and fat content.

Is Italian cake net wt vegan?

No, Italian cake net wt is not certified vegan.

What is the calorie difference between Italian cake net wt and Iss zaatar with creamy yoghurt?

There is a difference of 120 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.