Head-to-Head Analysis

Italian Ciabatta Sandwich vs Assorted Hard Candy, Blackberry, Peach And Strawberry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian Ciabatta Sandwich

Italian Ciabatta Sandwich

Not Vegan
VS
Package of Assorted Hard Candy, Blackberry, Peach And Strawberry

Assorted Hard Candy, Blackberry, Peach And Strawberry

Not Vegan
Nutritional Facts (per 100g)
163 kcal
Energy
444 kcal
0.9g
Sugars
55.6g
4.4g
Fat
5.6g
11g
Protein
0g
1.1g
Salt
0.2g

The Verdict: Which is Better?

When placing Italian Ciabatta Sandwich and Assorted Hard Candy, Blackberry, Peach And Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian Ciabatta Sandwich is the clear winner. With 281 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Italian Ciabatta Sandwich takes the lead with only 0.881g of sugar per 100g, whereas Assorted Hard Candy, Blackberry, Peach And Strawberry contains 55.56g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Italian Ciabatta Sandwich offers a protein boost with 11g per 100g, outperforming Assorted Hard Candy, Blackberry, Peach And Strawberry in this category.

Frequently Asked Questions

Which is healthier: Italian Ciabatta Sandwich or Assorted Hard Candy, Blackberry, Peach And Strawberry?

Italian Ciabatta Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Italian Ciabatta Sandwich vegan?

No, Italian Ciabatta Sandwich is not certified vegan.

What is the calorie difference between Italian Ciabatta Sandwich and Assorted Hard Candy, Blackberry, Peach And Strawberry?

There is a difference of 281 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.