Head-to-Head Analysis

Italian Ciabatta Sandwich Rolls vs Just Like Feta Cheese Alternative Block

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian Ciabatta Sandwich Rolls

Italian Ciabatta Sandwich Rolls

Not Vegan
VS
Package of Just Like Feta Cheese Alternative Block

Just Like Feta Cheese Alternative Block

Not Vegan
Nutritional Facts (per 100g)
235 kcal
Energy
321 kcal
0g
Sugars
0g
2.4g
Fat
28.6g
8.2g
Protein
0g
1.6g
Salt
1.7g

The Verdict: Which is Better?

When placing Italian Ciabatta Sandwich Rolls and Just Like Feta Cheese Alternative Block side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian Ciabatta Sandwich Rolls is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Italian Ciabatta Sandwich Rolls offers a protein boost with 8.23g per 100g, outperforming Just Like Feta Cheese Alternative Block in this category.

Frequently Asked Questions

Which is healthier: Italian Ciabatta Sandwich Rolls or Just Like Feta Cheese Alternative Block?

It depends on your goals. Italian Ciabatta Sandwich Rolls has 235 calories, while Just Like Feta Cheese Alternative Block has 321 calories. Check the detailed table above for sugar and fat content.

Is Italian Ciabatta Sandwich Rolls vegan?

No, Italian Ciabatta Sandwich Rolls is not certified vegan.

What is the calorie difference between Italian Ciabatta Sandwich Rolls and Just Like Feta Cheese Alternative Block?

There is a difference of 86 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.