Italian Creme Bar Cake vs Pitted Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Creme Bar Cake
Pitted Dates
The Verdict: Which is Better?
When placing Italian Creme Bar Cake and Pitted Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian Creme Bar Cake is the more energy-dense option here, packing 147 more calories per 100g than Pitted Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Italian Creme Bar Cake takes the lead with only 51.8g of sugar per 100g, whereas Pitted Dates contains 62.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Italian Creme Bar Cake or Pitted Dates?
It depends on your goals. Italian Creme Bar Cake has 422 calories, while Pitted Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Italian Creme Bar Cake vegan?
No, Italian Creme Bar Cake is not certified vegan.
What is the calorie difference between Italian Creme Bar Cake and Pitted Dates?
There is a difference of 147 calories per 100g between the two products.
