Head-to-Head Analysis

Italian Creme Bar Cake vs Pomegranate Flavor

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian Creme Bar Cake

Italian Creme Bar Cake

Not Vegan
VS
Package of Pomegranate Flavor

Pomegranate Flavor

Not Vegan
Nutritional Facts (per 100g)
422 kcal
Energy
433 kcal
51.8g
Sugars
60g
18.1g
Fat
16.7g
2.4g
Protein
3.3g
0.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Italian Creme Bar Cake and Pomegranate Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian Creme Bar Cake is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Italian Creme Bar Cake takes the lead with only 51.8g of sugar per 100g, whereas Pomegranate Flavor contains 60g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Italian Creme Bar Cake or Pomegranate Flavor?

Italian Creme Bar Cake appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Italian Creme Bar Cake vegan?

No, Italian Creme Bar Cake is not certified vegan.

What is the calorie difference between Italian Creme Bar Cake and Pomegranate Flavor?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.