Italian dressing vs Ranch Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian dressing
Ranch Dressing
The Verdict: Which is Better?
When placing Italian dressing and Ranch Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian dressing is the more energy-dense option here, packing 25 more calories per 100g than Ranch Dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Italian dressing takes the lead with only 0g of sugar per 100g, whereas Ranch Dressing contains 2.3256g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Italian dressing or Ranch Dressing?
It depends on your goals. Italian dressing has 466.66666666667 calories, while Ranch Dressing has 441.8605 calories. Check the detailed table above for sugar and fat content.
Is Italian dressing vegan?
No, Italian dressing is not certified vegan.
What is the calorie difference between Italian dressing and Ranch Dressing?
There is a difference of 25 calories per 100g between the two products.
