Head-to-Head Analysis

Italian Dressing vs Noritamago furikake rice seasoning

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Italian Dressing

Italian Dressing

Not Vegan
VS
Top Pick
Package of Noritamago furikake rice seasoning

Noritamago furikake rice seasoning

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
9 kcal
13.3g
Sugars
1g
23.3g
Fat
0.1g
0g
Protein
0.7g
2.9g
Salt
0.4g

The Verdict: Which is Better?

When placing Italian Dressing and Noritamago furikake rice seasoning side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Italian Dressing is the more energy-dense option here, packing 258 more calories per 100g than Noritamago furikake rice seasoning. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Italian Dressing contains significantly more sugar (13.3g) compared to the milder Noritamago furikake rice seasoning (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Noritamago furikake rice seasoning is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Italian Dressing or Noritamago furikake rice seasoning?

It depends on your goals. Italian Dressing has 267 calories, while Noritamago furikake rice seasoning has 9 calories. Check the detailed table above for sugar and fat content.

Is Italian Dressing vegan?

No, Italian Dressing is not certified vegan.

What is the calorie difference between Italian Dressing and Noritamago furikake rice seasoning?

There is a difference of 258 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.