Italian Dressing vs Balsamic Vinaigrette
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Dressing
Balsamic Vinaigrette
The Verdict: Which is Better?
When placing Italian Dressing and Balsamic Vinaigrette side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Dressing is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Italian Dressing contains significantly more sugar (12.1g) compared to the milder Balsamic Vinaigrette (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Balsamic Vinaigrette is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Italian Dressing or Balsamic Vinaigrette?
It depends on your goals. Italian Dressing has 242 calories, while Balsamic Vinaigrette has 367 calories. Check the detailed table above for sugar and fat content.
Is Italian Dressing vegan?
No, Italian Dressing is not certified vegan.
What is the calorie difference between Italian Dressing and Balsamic Vinaigrette?
There is a difference of 125 calories per 100g between the two products.
