Italian Dressing vs Red Pepper Spread With Eggplant & Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Dressing
Red Pepper Spread With Eggplant & Garlic
The Verdict: Which is Better?
When placing Italian Dressing and Red Pepper Spread With Eggplant & Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian Dressing is the more energy-dense option here, packing 142 more calories per 100g than Red Pepper Spread With Eggplant & Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Italian Dressing contains significantly more sugar (12.1g) compared to the milder Red Pepper Spread With Eggplant & Garlic (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Pepper Spread With Eggplant & Garlic is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Italian Dressing or Red Pepper Spread With Eggplant & Garlic?
It depends on your goals. Italian Dressing has 242 calories, while Red Pepper Spread With Eggplant & Garlic has 100 calories. Check the detailed table above for sugar and fat content.
Is Italian Dressing vegan?
No, Italian Dressing is not certified vegan.
What is the calorie difference between Italian Dressing and Red Pepper Spread With Eggplant & Garlic?
There is a difference of 142 calories per 100g between the two products.
