Italian dressing & marinade vs Original ranch seasoning and salad dressing mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian dressing & marinade
Original ranch seasoning and salad dressing mix
The Verdict: Which is Better?
When placing Italian dressing & marinade and Original ranch seasoning and salad dressing mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian dressing & marinade is the more energy-dense option here, packing 200 more calories per 100g than Original ranch seasoning and salad dressing mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Italian dressing & marinade contains significantly more sugar (10g) compared to the milder Original ranch seasoning and salad dressing mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original ranch seasoning and salad dressing mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Italian dressing & marinade or Original ranch seasoning and salad dressing mix?
It depends on your goals. Italian dressing & marinade has 200 calories, while Original ranch seasoning and salad dressing mix has 0 calories. Check the detailed table above for sugar and fat content.
Is Italian dressing & marinade vegan?
No, Italian dressing & marinade is not certified vegan.
What is the calorie difference between Italian dressing & marinade and Original ranch seasoning and salad dressing mix?
There is a difference of 200 calories per 100g between the two products.
