Italian Dry Salame vs Oscar Mayer Deli Fresh Smoked Turkey Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Dry Salame
Oscar Mayer Deli Fresh Smoked Turkey Breast
The Verdict: Which is Better?
When placing Italian Dry Salame and Oscar Mayer Deli Fresh Smoked Turkey Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian Dry Salame is the more energy-dense option here, packing 269 more calories per 100g than Oscar Mayer Deli Fresh Smoked Turkey Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Italian Dry Salame offers a protein boost with 25g per 100g, outperforming Oscar Mayer Deli Fresh Smoked Turkey Breast in this category.
Frequently Asked Questions
Which is healthier: Italian Dry Salame or Oscar Mayer Deli Fresh Smoked Turkey Breast?
It depends on your goals. Italian Dry Salame has 357 calories, while Oscar Mayer Deli Fresh Smoked Turkey Breast has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Italian Dry Salame vegan?
No, Italian Dry Salame is not certified vegan.
What is the calorie difference between Italian Dry Salame and Oscar Mayer Deli Fresh Smoked Turkey Breast?
There is a difference of 269 calories per 100g between the two products.
