Head-to-Head Analysis

Italian dry salame light less fat deli thin sliced vs Premium chunk chicken breast in water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Italian dry salame light less fat deli thin sliced

Italian dry salame light less fat deli thin sliced

Not Vegan
VS
Top Pick
Package of Premium chunk chicken breast in water

Premium chunk chicken breast in water

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
107 kcal
3.6g
Sugars
0g
14.3g
Fat
1.8g
25g
Protein
23.2g
4.5g
Salt
1.4g

The Verdict: Which is Better?

When placing Italian dry salame light less fat deli thin sliced and Premium chunk chicken breast in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Italian dry salame light less fat deli thin sliced is the more energy-dense option here, packing 143 more calories per 100g than Premium chunk chicken breast in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Italian dry salame light less fat deli thin sliced contains significantly more sugar (3.57g) compared to the milder Premium chunk chicken breast in water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium chunk chicken breast in water is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Italian dry salame light less fat deli thin sliced or Premium chunk chicken breast in water?

It depends on your goals. Italian dry salame light less fat deli thin sliced has 250 calories, while Premium chunk chicken breast in water has 107 calories. Check the detailed table above for sugar and fat content.

Is Italian dry salame light less fat deli thin sliced vegan?

No, Italian dry salame light less fat deli thin sliced is not certified vegan.

What is the calorie difference between Italian dry salame light less fat deli thin sliced and Premium chunk chicken breast in water?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.