Head-to-Head Analysis

Italian Dry Salami vs Pochoclos organicos

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Italian Dry Salami

Italian Dry Salami

Not Vegan
VS
Top Pick
Package of Pochoclos organicos

Pochoclos organicos

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
89 kcal
3.6g
Sugars
0g
17.9g
Fat
2.8g
25g
Protein
2.2g
4.4g
Salt
567.5g

The Verdict: Which is Better?

When placing Italian Dry Salami and Pochoclos organicos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Italian Dry Salami is the more energy-dense option here, packing 197 more calories per 100g than Pochoclos organicos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Italian Dry Salami contains significantly more sugar (3.57g) compared to the milder Pochoclos organicos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pochoclos organicos is undeniably the healthier pick.

Looking to build muscle? Italian Dry Salami offers a protein boost with 25g per 100g, outperforming Pochoclos organicos in this category.

Frequently Asked Questions

Which is healthier: Italian Dry Salami or Pochoclos organicos?

It depends on your goals. Italian Dry Salami has 286 calories, while Pochoclos organicos has 89 calories. Check the detailed table above for sugar and fat content.

Is Italian Dry Salami vegan?

No, Italian Dry Salami is not certified vegan.

What is the calorie difference between Italian Dry Salami and Pochoclos organicos?

There is a difference of 197 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.