Italian Dry Salami vs Sour worms
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Dry Salami
Sour worms
The Verdict: Which is Better?
When placing Italian Dry Salami and Sour worms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Dry Salami is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Italian Dry Salami takes the lead with only 3.57g of sugar per 100g, whereas Sour worms contains 57.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Italian Dry Salami offers a protein boost with 25g per 100g, outperforming Sour worms in this category.
Frequently Asked Questions
Which is healthier: Italian Dry Salami or Sour worms?
Italian Dry Salami appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Italian Dry Salami vegan?
No, Italian Dry Salami is not certified vegan.
What is the calorie difference between Italian Dry Salami and Sour worms?
There is a difference of 39 calories per 100g between the two products.
