Italian dry salami vs Deli Shaved Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian dry salami
Deli Shaved Ham
The Verdict: Which is Better?
When placing Italian dry salami and Deli Shaved Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian dry salami is the more energy-dense option here, packing 236 more calories per 100g than Deli Shaved Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Italian dry salami takes the lead with only 0g of sugar per 100g, whereas Deli Shaved Ham contains 3.45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Italian dry salami offers a protein boost with 28.571428571429g per 100g, outperforming Deli Shaved Ham in this category.
Frequently Asked Questions
Which is healthier: Italian dry salami or Deli Shaved Ham?
It depends on your goals. Italian dry salami has 357.14285714286 calories, while Deli Shaved Ham has 120.69 calories. Check the detailed table above for sugar and fat content.
Is Italian dry salami vegan?
No, Italian dry salami is not certified vegan.
What is the calorie difference between Italian dry salami and Deli Shaved Ham?
There is a difference of 236 calories per 100g between the two products.
