Italian dry salami vs Smoked Ham & Cotto Salami Sub Kit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian dry salami
Smoked Ham & Cotto Salami Sub Kit
The Verdict: Which is Better?
When placing Italian dry salami and Smoked Ham & Cotto Salami Sub Kit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian dry salami is the more energy-dense option here, packing 217 more calories per 100g than Smoked Ham & Cotto Salami Sub Kit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Italian dry salami takes the lead with only 0g of sugar per 100g, whereas Smoked Ham & Cotto Salami Sub Kit contains 1.75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Italian dry salami offers a protein boost with 28.571428571429g per 100g, outperforming Smoked Ham & Cotto Salami Sub Kit in this category.
Frequently Asked Questions
Which is healthier: Italian dry salami or Smoked Ham & Cotto Salami Sub Kit?
It depends on your goals. Italian dry salami has 357.14285714286 calories, while Smoked Ham & Cotto Salami Sub Kit has 140.35 calories. Check the detailed table above for sugar and fat content.
Is Italian dry salami vegan?
No, Italian dry salami is not certified vegan.
What is the calorie difference between Italian dry salami and Smoked Ham & Cotto Salami Sub Kit?
There is a difference of 217 calories per 100g between the two products.
