Italian Jr. Sub vs Angel Food cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Jr. Sub
Angel Food cake
The Verdict: Which is Better?
When placing Italian Jr. Sub and Angel Food cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian Jr. Sub is the more energy-dense option here, packing 274 more calories per 100g than Angel Food cake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Italian Jr. Sub contains significantly more sugar (3.54g) compared to the milder Angel Food cake (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Angel Food cake is undeniably the healthier pick.
Looking to build muscle? Italian Jr. Sub offers a protein boost with 14.2g per 100g, outperforming Angel Food cake in this category.
Frequently Asked Questions
Which is healthier: Italian Jr. Sub or Angel Food cake?
It depends on your goals. Italian Jr. Sub has 274 calories, while Angel Food cake has 0 calories. Check the detailed table above for sugar and fat content.
Is Italian Jr. Sub vegan?
No, Italian Jr. Sub is not certified vegan.
What is the calorie difference between Italian Jr. Sub and Angel Food cake?
There is a difference of 274 calories per 100g between the two products.
