Italian Jr. Sub vs Chocolate Fudge Brownie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Jr. Sub
Chocolate Fudge Brownie
The Verdict: Which is Better?
When placing Italian Jr. Sub and Chocolate Fudge Brownie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Jr. Sub is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Italian Jr. Sub takes the lead with only 3.54g of sugar per 100g, whereas Chocolate Fudge Brownie contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Italian Jr. Sub or Chocolate Fudge Brownie?
Italian Jr. Sub appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Italian Jr. Sub vegan?
No, Italian Jr. Sub is not certified vegan.
What is the calorie difference between Italian Jr. Sub and Chocolate Fudge Brownie?
There is a difference of 119 calories per 100g between the two products.
