Italian Linguine vs Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Linguine
Dates
The Verdict: Which is Better?
When placing Italian Linguine and Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian Linguine is the more energy-dense option here, packing 49 more calories per 100g than Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Italian Linguine takes the lead with only 0g of sugar per 100g, whereas Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Italian Linguine offers a protein boost with 12.3g per 100g, outperforming Dates in this category.
Frequently Asked Questions
Which is healthier: Italian Linguine or Dates?
It depends on your goals. Italian Linguine has 353 calories, while Dates has 304 calories. Check the detailed table above for sugar and fat content.
Is Italian Linguine vegan?
No, Italian Linguine is not certified vegan.
What is the calorie difference between Italian Linguine and Dates?
There is a difference of 49 calories per 100g between the two products.
