Italian macaroni product, penne rigate vs Chick peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian macaroni product, penne rigate
Chick peas
The Verdict: Which is Better?
When placing Italian macaroni product, penne rigate and Chick peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian macaroni product, penne rigate is the more energy-dense option here, packing 272 more calories per 100g than Chick peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Italian macaroni product, penne rigate contains significantly more sugar (3.57g) compared to the milder Chick peas (0.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Chick peas is undeniably the healthier pick.
Looking to build muscle? Italian macaroni product, penne rigate offers a protein boost with 12.5g per 100g, outperforming Chick peas in this category.
Frequently Asked Questions
Which is healthier: Italian macaroni product, penne rigate or Chick peas?
It depends on your goals. Italian macaroni product, penne rigate has 357 calories, while Chick peas has 85 calories. Check the detailed table above for sugar and fat content.
Is Italian macaroni product, penne rigate vegan?
No, Italian macaroni product, penne rigate is not certified vegan.
What is the calorie difference between Italian macaroni product, penne rigate and Chick peas?
There is a difference of 272 calories per 100g between the two products.
