Head-to-Head Analysis

Italian organic flower vs ENRICHED BREAD

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian organic flower

Italian organic flower

Not Vegan
VS
Package of ENRICHED BREAD

ENRICHED BREAD

Not Vegan
Nutritional Facts (per 100g)
366.7 kcal
Energy
307.7 kcal
3.3g
Sugars
3.9g
0g
Fat
3.9g
10g
Protein
7.7g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Italian organic flower and ENRICHED BREAD side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Italian organic flower is the more energy-dense option here, packing 59 more calories per 100g than ENRICHED BREAD. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Italian organic flower offers a protein boost with 10g per 100g, outperforming ENRICHED BREAD in this category.

Frequently Asked Questions

Which is healthier: Italian organic flower or ENRICHED BREAD?

It depends on your goals. Italian organic flower has 366.66666666667 calories, while ENRICHED BREAD has 307.69 calories. Check the detailed table above for sugar and fat content.

Is Italian organic flower vegan?

No, Italian organic flower is not certified vegan.

What is the calorie difference between Italian organic flower and ENRICHED BREAD?

There is a difference of 59 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.