Italian pasta salad vs Toast and peanut butter sandwich crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian pasta salad
Toast and peanut butter sandwich crackers
The Verdict: Which is Better?
When placing Italian pasta salad and Toast and peanut butter sandwich crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian pasta salad is the clear winner. With 273 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Italian pasta salad contains significantly more sugar (25g) compared to the milder Toast and peanut butter sandwich crackers (12.820512820513g). If you are monitoring your insulin levels or trying to cut down on sweets, Toast and peanut butter sandwich crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Italian pasta salad or Toast and peanut butter sandwich crackers?
It depends on your goals. Italian pasta salad has 214 calories, while Toast and peanut butter sandwich crackers has 487.17948717949 calories. Check the detailed table above for sugar and fat content.
Is Italian pasta salad vegan?
No, Italian pasta salad is not certified vegan.
What is the calorie difference between Italian pasta salad and Toast and peanut butter sandwich crackers?
There is a difference of 273 calories per 100g between the two products.
