Italian Peas vs Buman Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Peas
Buman Dates
The Verdict: Which is Better?
When placing Italian Peas and Buman Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Peas is the clear winner. With 79 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Italian Peas takes the lead with only 0g of sugar per 100g, whereas Buman Dates contains 17.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Italian Peas or Buman Dates?
Italian Peas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Italian Peas vegan?
No, Italian Peas is not certified vegan.
What is the calorie difference between Italian Peas and Buman Dates?
There is a difference of 79 calories per 100g between the two products.
