Italian rotini vs Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian rotini
Spinach
The Verdict: Which is Better?
When placing Italian rotini and Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian rotini is the more energy-dense option here, packing 176 more calories per 100g than Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Italian rotini contains significantly more sugar (2g) compared to the milder Spinach (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spinach is undeniably the healthier pick.
Looking to build muscle? Italian rotini offers a protein boost with 7g per 100g, outperforming Spinach in this category.
Frequently Asked Questions
Which is healthier: Italian rotini or Spinach?
It depends on your goals. Italian rotini has 200 calories, while Spinach has 23.5294117647059 calories. Check the detailed table above for sugar and fat content.
Is Italian rotini vegan?
No, Italian rotini is not certified vegan.
What is the calorie difference between Italian rotini and Spinach?
There is a difference of 176 calories per 100g between the two products.
