Head-to-Head Analysis

Italian salad dressing vs Bulgogi Korean BBQ Marinade

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian salad dressing

Italian salad dressing

Not Vegan
VS
Package of Bulgogi Korean BBQ Marinade

Bulgogi Korean BBQ Marinade

Not Vegan
Nutritional Facts (per 100g)
258.1 kcal
Energy
233.3 kcal
6.5g
Sugars
38.9g
25.8g
Fat
0g
0g
Protein
6.7g
4.3g
Salt
5.1g

The Verdict: Which is Better?

When placing Italian salad dressing and Bulgogi Korean BBQ Marinade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Italian salad dressing is the more energy-dense option here, packing 25 more calories per 100g than Bulgogi Korean BBQ Marinade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Italian salad dressing takes the lead with only 6.4516129032258g of sugar per 100g, whereas Bulgogi Korean BBQ Marinade contains 38.89g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Italian salad dressing or Bulgogi Korean BBQ Marinade?

It depends on your goals. Italian salad dressing has 258.06451612903 calories, while Bulgogi Korean BBQ Marinade has 233.33 calories. Check the detailed table above for sugar and fat content.

Is Italian salad dressing vegan?

No, Italian salad dressing is not certified vegan.

What is the calorie difference between Italian salad dressing and Bulgogi Korean BBQ Marinade?

There is a difference of 25 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.