italian sauce marinara lower sodium vs Mexican foods red chile enchilada sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
italian sauce marinara lower sodium
Mexican foods red chile enchilada sauce
The Verdict: Which is Better?
When placing italian sauce marinara lower sodium and Mexican foods red chile enchilada sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, italian sauce marinara lower sodium is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. italian sauce marinara lower sodium contains significantly more sugar (7.5g) compared to the milder Mexican foods red chile enchilada sauce (3.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Mexican foods red chile enchilada sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: italian sauce marinara lower sodium or Mexican foods red chile enchilada sauce?
It depends on your goals. italian sauce marinara lower sodium has 58.3 calories, while Mexican foods red chile enchilada sauce has 123 calories. Check the detailed table above for sugar and fat content.
Is italian sauce marinara lower sodium vegan?
No, italian sauce marinara lower sodium is not certified vegan.
What is the calorie difference between italian sauce marinara lower sodium and Mexican foods red chile enchilada sauce?
There is a difference of 65 calories per 100g between the two products.
