Italian Sausage vs lightly breaded chicken breast spicy fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Sausage
lightly breaded chicken breast spicy fillets
The Verdict: Which is Better?
When placing Italian Sausage and lightly breaded chicken breast spicy fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian Sausage is the more energy-dense option here, packing 62 more calories per 100g than lightly breaded chicken breast spicy fillets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Italian Sausage takes the lead with only 1g of sugar per 100g, whereas lightly breaded chicken breast spicy fillets contains 2.54g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Italian Sausage or lightly breaded chicken breast spicy fillets?
It depends on your goals. Italian Sausage has 240 calories, while lightly breaded chicken breast spicy fillets has 178 calories. Check the detailed table above for sugar and fat content.
Is Italian Sausage vegan?
No, Italian Sausage is not certified vegan.
What is the calorie difference between Italian Sausage and lightly breaded chicken breast spicy fillets?
There is a difference of 62 calories per 100g between the two products.
