Italian sausage vs Old Fashioned All Natural Beef Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian sausage
Old Fashioned All Natural Beef Jerky
The Verdict: Which is Better?
When placing Italian sausage and Old Fashioned All Natural Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian sausage is the more energy-dense option here, packing 31 more calories per 100g than Old Fashioned All Natural Beef Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Italian sausage takes the lead with only 2.44g of sugar per 100g, whereas Old Fashioned All Natural Beef Jerky contains 25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Italian sausage or Old Fashioned All Natural Beef Jerky?
It depends on your goals. Italian sausage has 317 calories, while Old Fashioned All Natural Beef Jerky has 285.714285714286 calories. Check the detailed table above for sugar and fat content.
Is Italian sausage vegan?
No, Italian sausage is not certified vegan.
What is the calorie difference between Italian sausage and Old Fashioned All Natural Beef Jerky?
There is a difference of 31 calories per 100g between the two products.
